OUR PACKAGES
STANDARD COACHING
A structured, science-based training and nutrition plan tailored to your current level, lifestyle and goals.
- Fortnightly check-ins through Loom
- Full access to training app
- Macro diet
- Basic supplement protocol
- Training program
- Contact via WhatsApp
PREMIUM COACHING
An advanced, high-touch coaching package for individuals who want deeper support with training, nutrition and lifestyle.
- Full access to the training app
- Weekly Loom Check ins
- Custom meal Plans (or macros completely up to you)
- Custom Training program/app to track
- Full custom supplement protocol
- Extensive goal setting
- Daily habit managing
- 24/7 contact
- Contact via WhatsApp
COMP PREP COACHING
A dedicated contest-prep coaching package for athletes who want to bring their best physique to the stage.
- Full access to the training app
- Weekly Loom Check ins
- Custom meal Plans
- Custom Training program/app to track
- Full custom supplement protocol
- Extensive goal setting
- Daily habit managing
- 24/7 contact (high priority)
- Weekly or Fortnight face2face check in
- Daily adjustments if necessary
- Posing analysis
- Full travel/backstage assistance
- Contact via WhatsApp
THE approach
When you work with Physique's By Jono you are utilising the years of dedication put into the sport of bodybuilding. Jonathan is a performance specialist dedicated to the biomechanical precision of physique transformation. His coaching philosophy integrates technical training with advanced nutritional optimisation ensuring every protocol is a step toward your peak physical potential.
GET IN TOUCH
Ready to change your physique? Get in touch with the team today to get things cooking.
Email: physiquesbyjonathan@gmail.com
Online Coaching | Athletes worldwide